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Health & Fitness > Exercise & Fitness Books
Paperback Ballet-Fit Workout: Develop Strength, Control, Flexibility & Grace Book
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ISBN: 1569754381

ISBN13: 9781569754382

Ballet-Fit Workout: Develop Strength, Control, Flexibility & Grace

by , , , et al.
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Not everyone can have the body of a dancer, but the program in Ballet-Fit Workout shows how to achieve many of dancers' desirable physical attributes: a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture.

Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers...

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Format: Paperback

Condition: New

$14.27
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List Price $16.95
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Related Subjects

Arts, Music & Photography Dance Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Performing Arts

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