Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer

by Mary Helen Bowers

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Ballet-inspired fitness for every woman You don't have to be a professional ballerina to look like one With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives...

Format:Paperback

Language:English

ISBN:0738215902

ISBN13:9780738215907

Release Date:June 2012

Publisher:Da Capo Lifelong Books

Length:272 Pages

Weight:1.43 lbs.

Dimensions:0.7" x 7.2" x 9.0"

Related Subjects

Mental Health And Wellness Self-Improvement Strength Training Fitness Arts, Music & Photography Health Health, Fitness & Dieting Health, Fitness & Dieting Performing Arts

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Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer

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