Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You

by Misty Copeland

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Book Overview

The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.

Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her...

Format:Hardcover

Language:English

ISBN:1455596302

ISBN13:9781455596300

Release Date:March 2017

Publisher:Grand Central Publishing

Length:240 Pages

Weight:2.04 lbs.

Dimensions:1.0" x 7.7" x 9.3"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality Spirituality

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Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You

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