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Paperback Balance Exercises for Seniors: Easy Exercises to Improve Stability and Posture and Prevent Falls Book
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ISBN: B0BLJC1W5D

ISBN13: 9798362187224

Balance Exercises for Seniors: Easy Exercises to Improve Stability and Posture and Prevent Falls

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Your vestibule system's nerve cells become fewer as you become older. Vision deteriorates concurrently, which can have a substantial impact on balance. Proprioception, which refers to your awareness of your body's position in space, deteriorates with age and inhibits your reaction to changes in posture. Each of these numbers increases the danger of falling and adds to poor balance.

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Format: Paperback

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