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Paperback Balance Exercises: Balance Training Exercises for Seniors to Improve Strength (Simple Home Exercises for Unshakeable Balance) Book
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ISBN: 0995865973

ISBN13: 9780995865976

Balance Exercises: Balance Training Exercises for Seniors to Improve Strength (Simple Home Exercises for Unshakeable Balance)

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This book offers 101 exercises that seniors can easily replicate to improve balance and maintain an excellent psychomotor level. Most balance exercises within this book are simple enough to do at home, without any special equipment.

By doing these exercises regularly (even with the support of your family members or caregiver), you will avoid the fear of falling which can limit your movement.

...

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Format: Paperback

Condition: New

$18.99
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Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books

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