BALANCE & STRENGTH TRAINING FOR SENIORS 101: SIMPLE HOME EXERCISES TO IMPROVE CORE STRENGTH, STABILITY AND POSTURE
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Balance & Strength Training for Seniors 101 Simple Home Exercises to Improve Core Strength, Stability, and Posture By Vernon Fisher There's no reason you can't be strong and healthy your entire life... Do you know the secret to keeping yourself on track in your golden years? Perhaps you've heard that we lose muscle mass at a rate of 3-5% per decade after 30. This is called sarcopenia, and it's a real phenomenon. The average man loses about 30% of...
Format:Paperback
Language:English
ISBN:B0BLFQC7KT
ISBN13:9798359622790
Release Date:November 2022
Publisher:Independently published
Length:254 Pages
Weight:0.79 lbs.
Dimensions:9.0" x 0.6" x 6.0"
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