Back Mechanic by Dr. Stuart McGill (2015-09-30)

If you want to live an active, dynamic life, free of back pain then this book is a must! The book is well-titled "Back MECHANIC" in that it takes the reader through the nuts and bolts of what actions are, and are not, therapeutic for good back health. It emphasizes three (3) basic exercises that, if done correctly, will ensure a strong, robust spine. It also helps the reader assess their own pain triggers and, ultimately, how to avoid them through natural movement patterns. The reader is taught the importance of correct movements in regaining, and maintaining, an active lifestyle if it has been lost. The book is well written, well illustrated, and an enjoyable, informative read! It is easy to understand avoiding what is often overly technical, and unnecessary, medical language. This book is a 'must' for anyone wishing to stay active for the rest of their life!