The New Back Doctor

I thought I was headed for surgery. I bought the original edition of this book about 20 years ago, and it changed my life. I ski, mortorcycle, lift heavy objects, play golf and do anything I want without any fear. My back may occasionally annoy me a little, (I'm in my 50's) but it never stops me from doing anything. This is the best book for back pain I have ever read.

a must READ. and for some even a MUST OWN.

What I remember liking the most, are his various explanations of back pain, how most of us get it, what we can do to get rid of fit, and most important - how to avoid it.He also puts plain words on all the Chiro/etc techno-talk and what it all boils down to.I read it over 5 years ago - haven't seen a chiro since. Have I been without any pain - no. But the bouts are few & far between + I know what to do - and it's never so bad I must stay in bed or sitting all day long.I had been going to chiros for over 20 years and they had never been able to resolve it. (The last one was actually very nice - and did give me some decent guidlines - which all others before had failed to do).I don't remember if he says it these words, but modern back pain is a combo of several things : mainly inactivity, weight problems and bad sitting habits. Our backs are precious - we should take better care of them.Mr. Hall

I found this book very helpful in that it differentiates between various types of back pain by using four different categories for back pain. It allowed me to understand what kind of pain I have and to put it into a context. It also gave me specific exercises that are good for me. The book is not particularly kind to chiropractors, but I believe it is fair and generally open minded, and optimistic. I especially appreciated his emphasis on attitude.

I've had two episodes where I was flat on my back with a herniated disc for an entire month. This book explains how your back works and how to take care of it. It's easy reading. It's clear, concise and useful. I've given copies to family and friends and would recommend it to anyone.