Ayurvedic Cooking Made Easy: 100+ Recipes for a Healthy You

The book is simple and easy to use. Almost all of the ingredients used in the recipes I found at my local fresh market. The recipes are quick to prepare. The book is an excellent start to the ayurvedic way of life.

Curry is more than just a superb spice to enhance the flavor of dishes from the Indian subcontinent, it is also medicinal and utilizing the principles of Ayuverdic medicine (the traditional healing system of India), can help to bring the body's health into balance. In Ayurvedic Cooking Made Easy: 100+ Recipes For A Healthy You, Kumunda Reddy draws upon her more than twenty years of practicing medicine to showcase recipes that are healthy, health-inducing, and palate pleasing. Ranging from Creamy Red Lentil Dal; Vegetable Pancakes; and Cooling Cucumber Soup; to Brussel Sprouts and Potato Curry; Apple Pear Chutney; and Fruit Salad with Blueberry Sauce, Ayurvedic Cooking Made Easy is a prize culinary collection that is additionally enhanced with a backgrounding in Ayurvedic medicine concepts, food guidelines, tips for beginners, and sources for more information including Maharishi Vedic Medicine, recommended readings, and other books by Dr. Kumuda Reddy.