Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness

by Claudia Welch and Emily L Glaser

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Ayurveda is about self-care and longevity. At its core, this ancient system of healing understands that the foods we digest contribute to our physical, emotional, and spiritual health. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of Ayurveda for the modern woman in this authoritative guide and easy-to-understand cookbook. Using the customizable diet and healing recipes, you'll discover the foods best suited for your unique...

Format:Paperback

Language:English

ISBN:0593436148

ISBN13:9780593436141

Release Date:May 2022

Publisher:Zeitgeist

Length:208 Pages

Weight:1.15 lbs.

Dimensions:0.7" x 7.4" x 8.9"

Related Subjects

Digestive Health Herbal Medicine Self-Care Practices Cookbooks Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting

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Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness

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