Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice

by Daniel J. Siegel

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New York Times bestseller - This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.

Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.

An in-depth look at the science...

Format:Hardcover

Language:English

ISBN:1101993049

ISBN13:9781101993040

Release Date:August 2018

Publisher:Tarcherperigee

Length:400 Pages

Weight:1.42 lbs.

Dimensions:1.4" x 6.3" x 9.1"

Related Subjects

Emotional Regulation Meditation Techniques Mind-Body Connection Personal Growth Stress Reduction Psychology Religion Religion & Spirituality Self Help Self-Help

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Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice

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