Autogenic Training: How to Practice Autogenic Therapy, it's Benefits, Limitations and Treatment for Anxiety, Depression, Pain and Chronic
Unlocking Inner Calm: The Art of Autogenic Training Ever dreamed of mastering self-hypnosis, a kind of Jedi mind trick but for tranquility? Enter autogenic training-a method where you become the architect of your own relaxation haven. Think of it as a self-guided journey to serenity. Here's the scoop: a therapist spills the beans on the fundamentals, but don't expect a ready-made relaxation menu. No, sir You're the maestro of...
Format:Paperback
Language:English
ISBN:B0CP2PTWWP
ISBN13:9798869863430
Release Date:November 2023
Publisher:Independently Published
Length:46 Pages
Weight:0.12 lbs.
Dimensions:0.1" x 5.0" x 8.0"
Customer Reviews
1 rating
Simplistic, Honcho!
Published by Marco Meneses, MS, MPH , 7 months ago
Bought this book which had 42 pages the most simplistic , unscientific way to present autogenic training. Please don't buy this!
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