Unlocking Inner Calm: The Art of Autogenic Training Ever dreamed of mastering self-hypnosis, a kind of Jedi mind trick but for tranquility? Enter autogenic training-a method where you become the architect of your own relaxation haven. Think of it as a self-guided journey to serenity. Here's the scoop: a therapist spills the beans on the fundamentals, but don't expect a ready-made relaxation menu. No, sir You're the maestro of...