Autoestima para mujeres: La gu?a completa [Spanish]

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Te das cuenta de que a menudo te preocupas y analizas demasiado las cosas?

Pensar demasiado te est? impidiendo alcanzar tus metas?

Todos los d?as, las mujeres sufren comportamientos de pensamiento excesivo que pueden hacer que sientan un aumento de estr?s, nerviosismo, ansiedad y un sentido de obligaci?n hacia quienes las rodean.

Este libro te mostrar? los ejercicios de atenci?n plena que puedes...

Format:Hardcover

Language:Spanish

ISBN:1802348514

ISBN13:9781802348514

Release Date:March 2021

Publisher:Isabel Moore

Length:102 Pages

Weight:0.71 lbs.

Dimensions:0.4" x 6.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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Autoestima para mujeres: La gu?a completa [Spanish]

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