Self-Help for Depression: Guide on how to improve your life and heal yourself from depressive disorder

by David Mann

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Book Overview

This guide for people with depression is divided into 12 chapters, the contents of which can be classified as follows: - Chapters 1 to 7 provide important information about depression, - Chapter 8 covers self-help options, particularly self-care and self-efficacy, - Chapter 9 focuses on medication treatment, - Chapter 10 deals with relapse to depression, - Chapter 11 deals with the need for and planning of psychotherapy. - Chapter 12 deals with the...

Format:Hardcover

Language:English

ISBN:B0BVSXPVW1

ISBN13:9798211543546

Release Date:August 2024

Publisher:Blurb

Length:104 Pages

Weight:0.69 lbs.

Dimensions:0.3" x 6.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Science Science & Math Science & Scientists Science & Technology Self Help Self-Help Self-Help & Psychology

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Self-Help for Depression: Guide on how to improve your life and heal yourself from depressive disorder

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