Athletic Strength for Women

by David Oliver

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With women's sport performance at an all-time high and continuing to rise, you need to be faster, stronger, and more agile in order to compete. Yet, until now, no training manual has specifically addressed female athletes' physiological, biomechanical, and anatomical needs. Athletic Strength for Women presents effective exercise prescriptions to help you build a strength base and then convert that strength to speed and power in competition. The result...

Format:Paperback

Language:English

ISBN:0736046321

ISBN13:9780736046329

Release Date:February 2005

Publisher:Human Kinetics Publishers

Length:248 Pages

Weight:1.60 lbs.

Dimensions:0.6" x 8.5" x 11.2"

Related Subjects

Exercise & Fitness Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation Training Weight Training Women's Health

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