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ASHTANGA YOGA La Première Série (French Edition) [French]
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Dans ce livre, Gregor Maehle d voile de fa on magistrale les techniques essentielles de l'Ashtanga Yoga, couvrant des aspects vitaux tels que la respiration, les bandhas (verrous nerg tiques) et les drishti (points focaux). L'ouvrage est suivi d'une tude d taill e et compl te de chaque posture de la Premi re S rie, selon le principe traditionnel du vinyasa (mouvements s quentiels). L'inclusion d'illustrations anatomiques claires, de descriptions...
Format:Paperback
Language:French
ISBN:1763582515
ISBN13:9781763582514
Release Date:November 2024
Publisher:Kaivalya Publications
Length:362 Pages
Dimensions:9.0" x 0.9" x 6.0"
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