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Paperback Ashtanga Yoga for Beginner's Mind Book
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ISBN: 1503084078

ISBN13: 9781503084070

Ashtanga Yoga for Beginner's Mind

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Ashtanga for Beginners Mind is a guide to the practice of the primary series with a section on shamatha meditation and commentary on how each practice informs the other. While the book is appropriate for all levels of students and gives instruction at the most advanced level, emphasis is placed on the importance of maintaining "beginner's mind."Rather than focusing on a direct and linear approach, Ashtanga for Beginners explores variations to certain...

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Format: Paperback

Condition: Good

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