Ashtanga Yoga for Beginners: A Beginner's Guide on How to Practice Ashtanga; Anatomy, Philosophy, Benefits, Meditation, Asanas, Mythology, Mistakes

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After over two decades immersed in the world of Ashtanga yoga, it still strikes me as intriguing that those most confident in defining this practice are often the ones who haven't actually experienced it. The stage is set by individuals shaping their understanding through social media snippets or snippets from mainstream yoga publications.

In my globetrotting yoga journey, I've witnessed the aftermath of this-half-baked notions, at times...

Format:Paperback

Language:English

ISBN:B0CQVZ2B9P

ISBN13:9798872778028

Release Date:December 2023

Publisher:Independently Published

Length:78 Pages

Weight:0.19 lbs.

Dimensions:0.2" x 5.0" x 8.0"

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Ashtanga Yoga for Beginners: A Beginner's Guide on How to Practice Ashtanga; Anatomy, Philosophy, Benefits, Meditation, Asanas, Mythology, Mistakes

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