Asanas, Mudras & Bandhas - Awakening Ecstatic Kundalini: (AYP Enlightenment Series)

by Yogani

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"Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini" provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe...

Format:Paperback

Language:English

ISBN:1478343257

ISBN13:9781478343257

Release Date:August 2012

Publisher:Createspace Independent Publishing Platform

Length:112 Pages

Weight:0.28 lbs.

Dimensions:0.3" x 5.0" x 8.0"

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Occult Religion Religion & Spirituality Spirituality Yoga

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Asanas, Mudras & Bandhas - Awakening Ecstatic Kundalini: (AYP Enlightenment Series)

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