Hufeland's Art of Prolonging Life is a book written by Christoph W. Hufeland, a German physician and philosopher, in the late 18th century. The book is a comprehensive guide to healthy living and longevity, offering practical advice on diet, exercise, sleep, and stress management. Hufeland believed that a long and healthy life was not only possible, but also desirable, and he advocated for a holistic approach to health that emphasized both physical...
Related Subjects
History Medical Medical Books Philosophy Self Help Self-Help Self-Help & Psychology