Army Special Ops: Special Forces and Ranger Workout

by Stew Smith

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Ranger and Army SF training requires many months of pre-training if you are expected to perform well. Get used to the long days of rucking, running, Pt and more with this guide to Army fitness.Army Ranger Training - New - Instead of TWO mile run after pushups and situps, you will run 5 miles in under 40 minutes - THEN do pullups. Workout Updated to reflect changes...See testimonial from Marine who did Ranger / SFAS / Q Course"Sir - Long time follower...

Format:Paperback

Language:English

ISBN:154674150X

ISBN13:9781546741503

Release Date:May 2017

Publisher:CreateSpace Independent Publishing Platform

Length:72 Pages

Weight:0.25 lbs.

Dimensions:9.0" x 0.2" x 6.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Army Special Ops: Special Forces and Ranger Workout

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