Are You Eating Right?: Analyze Your Diet Using the Nutrient Content of More Than 5,000 Foods
Are You Eating Right? is time-tested and user-friendly. If you want to know how good-or bad-your diet is, or how much fiber is in a carrot or how much vitamin B12 is in a pork chop, this is the book... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0965795195
ISBN13:9780965795197
Release Date:August 1997
Publisher:Orange Grove Publishing
Length:352 Pages
Weight:2.10 lbs.
Dimensions:0.9" x 8.4" x 10.9"
Customer Reviews
3 ratings
Great information
Published by Thriftbooks.com User , 16 years ago
It is a great book for anyone who wants to eat the right foods to make you feel better and keep your weight in tack.
Great Resource!
Published by Thriftbooks.com User , 23 years ago
This is a great guide for staying healthy AND maintaining or losing weight. I found it especially helpful since I am a vegetarian and often have trouble getting enough protein.
Helpful and Easy to Use Food Composition Guide
Published by Thriftbooks.com User , 25 years ago
Are You Eating Right is a helpful and informative way to analyze your diet. As a general guide to food composition, it provides the basic information we need in order to know what we're actually eating as well as to plan how to get the nutrients we need in our diets. It's clear and easy to use; I highly recommend it.
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