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      Literature & Fiction Books > Foreign Language Fiction Books
      Paperback The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy Book
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      ISBN: 1608828786

      ISBN13: 9781608828784

      The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

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      Format: Hardcover

      Condition: Very Good

      $5.29
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      List Price $22.99
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      Book Overview

      If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you're ready to take back your life back from OCD--and start living with more joy in the moment--this workbook has everything you need to get started right away. This description may be from another edition of this product.

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      Customer Reviews

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      Rated 5 stars
      Great Guide for The Day

      By Thriftbooks.com User,

      This book contains meditations to help you through each moment of each day. I truly believe in the power of daily meditations and their usefulness for recovery and a successful life in general. Highly recommended.

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