Anxiety Workbook: The Complete Guide to Help People to Overcome Depression, Fear, Stress And Anxiety. Give Up Being So Hard On Yourself.

People experience anxiety in different ways. While some people only feel anxious during trying times, others can't help but feel intense amounts of anxiety regularly for no reason. These types of people usually have an anxiety disorder. If you have an anxiety disorder, your worries might get worse over time instead of getting better. Feeling like you are immobilized due to your anxiety, even when you don't know why you are feeling anxious, feeling uncomfortable and terrified most of the time can seriously disrupt your day. You might even stay at home and avoid regular, everyday activities because of your emotional state.

Because everyone has anxiety and there are multiple types of anxiety disorders, it is not uncommon for people to underestimate how serious it can be. If you have an anxiety disorder, you might have been told to "just shake it off and pull yourself together" on multiple occasions that were terrifying to you. This can happen because, until recently, not much was known about anxiety. Therefore, many people, including doctors, would treat the problem as if it was just a case of "the nerves". Since then, scientists have done plenty of research about anxiety disorders and we now have a better idea about how anxiety affects both our mental and physical health.

If you are suffering from anxiety, you are definitely not alone. You do not have to feel like there is something wrong with you just because the things that give you anxiety do not seem to make other people worried. You are not being dramatic or exaggerating how you feel when you have anxiety; you simply have a disorder that requires treatment.

If you are an anxiety sufferer, it may even be difficult to focus on reading this book. I just want you to know that you are strong enough to overcome anxiety. That is what this book is here for; to help you understand what you are facing and deal with it.

The next step is to take the action steps that are outlined in this book. Anxiety does not have to control your life. You have the power to handle whatever anxieties life throws at you by choosing to use the techniques described in this book. We hope that you are now in a stronger position to overcome any anxiety disorder you may have.

This book gives a comprehensive guide on the following: