Anxiety Relief Workbook

by Tania Ahsan

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Combat burnout with this treasure trove of techniques, quotes, prompts and exercises.

You will find calm-inducing pictures to color in, journalling prompts to release tension, insightful quotes from inspirational authors, and physical wellness techniques to curb anxiety quickly. This wonderful companion will help you regulate your emotions and find serenity in the midst of everyday stress. Enjoy lots of brilliant ideas to help you...

Format:Paperback

Language:English

ISBN:1398851671

ISBN13:9781398851672

Release Date:August 2025

Publisher:Sirius Entertainment

Length:160 Pages

Related Subjects

Games Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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Anxiety Relief Workbook

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