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Anxiety Relief for Teens: Essential CBT Skills ...
Edition Description
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social...
Edition Details
Format:Paperback
Language:English
ISBN:0593196643
Format: Paperback
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Anxiety Relief for Teens
Edition Description
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social...
Edition Details
Format:Library Binding
Language:English
ISBN:166363517X
Format: Library Binding
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