Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
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Book Overview
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people...
Format:Paperback
Language:English
ISBN:0593196643
ISBN13:9780593196649
Release Date:March 2020
Publisher:Zeitgeist Young Adult
Length:192 Pages
Weight:0.64 lbs.
Dimensions:0.5" x 6.0" x 8.9"
Age Range:13 to 17 years
Grade Range:Grades 8 to 12
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