Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

by Regine Galanti

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Book Overview

Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.

Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people...

Format:Paperback

Language:English

ISBN:0593196643

ISBN13:9780593196649

Release Date:March 2020

Publisher:Zeitgeist Young Adult

Length:192 Pages

Weight:0.64 lbs.

Dimensions:0.5" x 6.0" x 8.9"

Age Range:13 to 17 years

Grade Range:Grades 8 to 12

Related Subjects

Anxiety Cognitive Behavioral Therapy Emotional Regulation Mindfulness Meditation Positive Psychology Relaxation Techniques Teenagers 13 - 17 Years Teen & Young Adult

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Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

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