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Paperback Anxiety Relief: Simplified Mindfulness and CBT Skills to Combat Anxiety Book
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ISBN: 1637500491

ISBN13: 9781637500491

Anxiety Relief: Simplified Mindfulness and CBT Skills to Combat Anxiety

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There's a new and faster way to relieve anxiety, but few have never heard about it. Most people are advised to either "manage" their anxiety or medicate it.

If you're tired of managing your anxiety and want a powerful natural solution, then apply the strategies explained in this book.

If you're seeking lasting relief from anxiety, out-of-control anxiety, and panic, this is the book for you. It is grounded in cognitive behavior therapy;...

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Format: Paperback

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Related Subjects

Parenting & Relationships Self Help Self-Help Self-Help & Psychology

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