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Anxiety Management Journal: Pinpoint Unhelpful Beliefs And Behaviors And Replace Them With More Objective Facts And Observations | Help For Anxious People
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Anxiety Management Journal: Pinpoint Unhelpful ... 1707164746 Book Cover

Anxiety Management Journal: Pinpoint Unhelpful ...

Edition Description

One of the most popular therapies for anxiety is Cognitive Behavioral Therapy. While CBT is complex and has many aspects to it, one key tenet is that it may help an anxious person to pinpoint unhelpful beliefs and behaviors and replace them with more...

Edition Details
Format:Paperback
Language:English
ISBN:1707164746
Format: Paperback
Condition:
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14.69
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