Anxiety Management Journal: Pinpoint Unhelpful Beliefs And Behaviors And Replace Them With More Objective Facts And Observations Help For Anxious

By: Books, Lbrack

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One of the most popular therapies for anxiety is Cognitive Behavioral Therapy. While CBT is complex and has many aspects to it, one key tenet is that it may help an anxious person to pinpoint unhelpful beliefs and behaviors and replace them with more objective facts and observations. You can achieve this with the help of this Journal. Try it out and send us your results

Format:Paperback

Language:English

ISBN:1707164746

ISBN13:9781707164745

Release Date:November 2019

Publisher:Independently Published

Length:104 Pages

Weight:0.33 lbs.

Dimensions:0.2" x 6.0" x 9.0"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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Anxiety Management Journal: Pinpoint Unhelpful Beliefs And Behaviors And Replace Them With More Objective Facts And Observations Help For Anxious

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