Anxiety Management Journal: Pinpoint Unhelpful Beliefs And Behaviors And Replace Them With More Objective Facts And Observations Help For Anxious

No Customer Reviews

One of the most popular therapies for anxiety is Cognitive Behavioral Therapy. While CBT is complex and has many aspects to it, one key tenet is that it may help an anxious person to pinpoint unhelpful beliefs and behaviors and replace them with more objective facts and observations. You can achieve this with the help of this Journal. Try it out and send us your results

Format:Paperback

Language:English

ISBN:1707165122

ISBN13:9781707165124

Release Date:November 2019

Publisher:Independently Published

Length:104 Pages

Weight:0.33 lbs.

Dimensions:0.2" x 6.0" x 9.0"

Related Subjects

Self Help Self-Help Self-Help & Psychology

Customer Reviews

0 rating

Write a review

ThriftBooks sells millions of used books at the lowest everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $15. ThriftBooks.com. Read more. Spend less.

Copyright © 2024 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks^® and the ThriftBooks^® logo are registered trademarks of Thrift Books Global, LLC

Anxiety Management Journal: Pinpoint Unhelpful Beliefs And Behaviors And Replace Them With More Objective Facts And Observations Help For Anxious

Recommended

Customer Reviews

Popular Categories

Website

My Account

Partnerships

Quick Help

About Us

Follow Us