Anxiety Management Journal: A Guided Workbook to Calm The Mind, Soothe the Anxiety and Depression.
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Are you still feeling anxious even after putting into place the most brilliant morning routine, night routine, self-care techniques, and aromatherapy? You feel better in the moment, but then a thought comes up that makes you feel anxious and you are right back in that state of mind. If so, this journal is perfect for you. One of the most popular therapies for anxiety is Cognitive Behavioral Therapy and this serves...
Format:Paperback
Language:English
ISBN:171238189X
ISBN13:9781712381892
Release Date:November 2019
Publisher:Independently Published
Length:116 Pages
Weight:0.36 lbs.
Dimensions:0.2" x 6.0" x 9.0"
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