Anxiety Journal Coloring BookJAPANESE SEIGAIHA TRANQUILITY THEMED COVER Paperback cover wide ruled journal notebook planner. Perfect for releasing anxiety by writing and coloring The wave crest pattern symbolizes peace and tranquility in Japanese Ancient culture. Journaling is a great method of self-help for many as writing down your thoughts, ideas and affirmations helps reinforce them in your heart and mind. Great...