Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure

by Nick Trenton

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Book Overview

How to eliminate your constant mental chatter and just relax. Yes, just relax.

A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.

You are your own greatest enemy. Now become your greatest ally in mental peace.

Anxiety is the Enemy is a book that understands where...

Format:Paperback

Language:English

ISBN:1647434432

ISBN13:9781647434434

Release Date:May 2023

Publisher:Pkcs Media, Inc.

Length:186 Pages

Weight:0.46 lbs.

Dimensions:0.4" x 5.0" x 8.0"

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure

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