Anxiety-Free with Food: Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Hea Lth

by Liana Werner Gray and Liana Werner-Gray

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"Liana's recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety." -- Mark Hyman, M.D., New York Times best-selling author of Food: What the Heck Should I Eat?

Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food.

Eat your way to...

Format:Paperback

Language:English

ISBN:1401961762

ISBN13:9781401961763

Release Date:December 2020

Publisher:Hay House LLC

Length:360 Pages

Weight:1.02 lbs.

Dimensions:1.0" x 6.0" x 8.8"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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Anxiety-Free with Food: Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Hea Lth

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