This is a three years guided journal intended to take on a journey of Self-love, Mental health, and Mindfulness. It contains 365 questions to explore yourself. Each question has 3 answer boxes which you can use to compare your own development in 3 years. Size 6 x 9 inches, convenient for carrying everywhere simple style with clear details. This book has a total of 366 pages, contains 1 inner cover and 365 journal pages.