Anxiety: A Self-Help Guide to Feeling Better

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This easy-to-follow book explains how psychological, genetic and dietary factors can contribute to anxiety, and offers practical advice and a holistic approach to help you deal with the symptoms. It covers how to replace negative thoughts and behavior with positive ones, manage stress and relax to reduce symptoms, choose beneficial foods and supplements, and find helpful organizations and products.

Format:Paperback

Language:English

ISBN:1849538220

ISBN13:9781849538220

Release Date:May 2017

Publisher:Summersdale

Length:176 Pages

Weight:0.40 lbs.

Dimensions:0.6" x 5.1" x 7.7"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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Anxiety: A Self-Help Guide to Feeling Better

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