Welcome to Anti-Self-Help: The least helpful book you'll ever read. From Yoga to Instagram poses. Life coaches to Veganism. Can we trust spirituality? Join Peter Abrams on a journey looking at the new age obsession with spirituality, health and well-being and discover if there's any truth or benefit to being 'woke'. "Peter once again dares to be bold and ask questions nobody has asked before; this time however with a new maturity and wit that only...