Anti-Aging Therapy: Healing Your Skin with Natural Synergy from Body, Mind and Spirit

I got this book several months ago. I am amazed by the information provided from this book as well as the results from these ancient techniques and rituals. I followed some of the protocols from the book including making myself the Pear Mask and practicing the Energy Ball Qi Gong exercise. My face Just Glowed instantly! Not only does my face look younger, but I feel more calm and energetic! Anyone in their late 50s like me and considers rejuvenating their face, body, mind and spirit naturally rather than a chemical approach should consider trying some of these time-tested none-invasive natural methods. I consider this book a great investment towaeds natural prevention of aging.

It is amazing to see the apparent youthfulness of older practitioners of traditional Chinese medicine and qigong. Most people had assumed that it was ethnic, but it's now becoming clear that it is a consequence of their health practices, that keep them active and looking young, well past middle age. If the eyes are the windows of the soul, then the face reflects your heart and mind. Shakespeare said, "For by his face straight shall you know his heart," and that is one of the guiding principles of this book. Like Shakespeare, the book tells us that the face reflects the inner you. And conversely, what you do to your face has effects deep inside you. Follow the program and make deep changes inside yourself that will be reflected in your face, your posture and the way that you walk. This book is a wonderful compendium of tried and tested techniques for improving not just appearance, but the deep causes of age related changes. As a general principle, if something is going to do you good, it should affect multiple systems of your mind and body. The acupressure, stress management and natural techniques in this book should indeed help your appearance, but what is far more important is that they will have significant effects on your whole mind and body. Though there is so far very little scientific research into the methods and techniques presented in this book, there is a ton of practical experience to show us that they work, and you should be able to prove it to yourself. Highly recommended.

Forget about the arsenal of cosmetic injectables. Yes they do work , usually for a very limited time. But here is a book that tells how to achieve really terrific results - LONG RANGE RESULTS - using diet, our own fingertips and hands, and the purest of creams and masks. I love this book. First, it's very interesting to just read. And, thankfully, all the procedures that Dr. Zhang describes are amazingly easy to implement. I know; I've tried enough of them to see huge results - and in an amazingly short time. Sometimes in just days. I've seen dark circles under my eyes vanish, this in just one day's use of the recommended eye cream. The texture of my skin has become clearer and glowing; I get compiments all the time about my complexion. Wrinkles have greatly diminished too. I could go on. But I suggest you get this book and see for yourself the benefits of a holistic approach - based on Chinese medicine - to looking and feeling better.

Many women like myself are not happy with how time, gravity, poor diet, having children, not enough exercise or too much of the wrong kind of exercise and STRESS damages our face. Plastic surgery is very expensive, can be dangerous and unpredictable. It's refreshing to have a woman put time into researching a natural approach to anti-aging techniques. This book has given me knowledge and tools that are healthy which I can do on my own. Ping Zhang has pulled together all the aspects of life that adversely affects our skin and made this natural approach easy, if you are willing to put the time and effort into it. Her information on what to eat, how to exercise and massage your own face couldn't be more simple! I'm looking forward to using her products which will make my life simpler. Asian women have beautiful skin and I believe it has to do with how they manage their stress, using breathing and meditation techniques. Also how healthy their diets are and how they incorporate a spiritual aspect in all that they do. Even if you are unsure about having acupuncture, Ping gives many acupressure points that address the unsightly lines and bags and sags. I am delighted how I will be saving money by using her natural products and her non-invasive protocol instead of all the other unhealthy gimmicks that are out on the market. My $25.95 investment is an investment in MYSELF. Thank You Ping for all your hard work!!

This is a beautifully written and in-depth "how-to" book for women of all ages. Anyone interested in natural, non-traditional Eastern medicine will find this book a fascinating read!! Dr. Zhang gives an incredible amount of information in her book. She explains how spirituality, foods, Chinese herbs,and acupressure, to give a few examples, benefit health and beauty. It is left to the reader to pick a comfortable level of involvement. You can try acupressure or home-made herbal masks, or jump right in with, say, Chinese herbal remedies. This book is a must-have for all women who take their health seriously, but don't believe in Botox or cosmetic surgery!!!