Anne Lindsay's Light Kitchen: Easy and Delicious Meals for a Healthy Weight

This is one of the best cookbooks I have seen in years. The recipes are easy and delicious. Most of them are quick to prepare and use ingredients that I already have in my house. I love the nutritional information and menu ideas. There is something for everyone!

Lots of recipes that are easy to prepare, low in fat, low in calories & high on flavor. Recipes also include Italian, Thai, Chinese dishes.... Meats, chicken, poultry, lamb & fish as well as vegetables & deserts. Food counts are given for calories, fat, fibre, nutrients, etc. Lots of practical advice re: substitutes, buying ingredients & nutritional guidelines. Simple enough to use every day for weight loss & good health. Tasty enough for the whole family.