Anne Lindsay's Light Kitchen: Easy and Delicious Meals for a Healthy Weight
First published in 1991, this new edition of Anne Lindsay's Light Kitchen features fully revised introductory material that can help anyone with a health concern - be it excess weight or high levels of blood glucose, blood pressure or blood fats- make lifestyle changes that will enhance their wellbeing.Anne Lindsay's Light Kitchen also features: Glycemic Index (GI) rating for recipes with 10 grams of carbohydrate or more, for easier monitoring of...
Format:Paperback
Language:English
ISBN:0771590296
ISBN13:9780771590290
Release Date:April 2003
Publisher:John Wiley & Sons
Length:249 Pages
Weight:1.15 lbs.
Dimensions:0.6" x 7.0" x 9.9"
Customer Reviews
2 ratings
Eat it up!
Published by Thriftbooks.com User , 21 years ago
This is one of the best cookbooks I have seen in years. The recipes are easy and delicious. Most of them are quick to prepare and use ingredients that I already have in my house. I love the nutritional information and menu ideas. There is something for everyone!
Healthy Cooking at its Best
Published by Thriftbooks.com User , 21 years ago
Lots of recipes that are easy to prepare, low in fat, low in calories & high on flavor. Recipes also include Italian, Thai, Chinese dishes.... Meats, chicken, poultry, lamb & fish as well as vegetables & deserts. Food counts are given for calories, fat, fibre, nutrients, etc. Lots of practical advice re: substitutes, buying ingredients & nutritional guidelines. Simple enough to use every day for weight loss & good health. Tasty enough for the whole family.
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