Anger Management: Take Control of Your Emotions Managing Anger Fast and Effectively
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Book Overview
Are you ready to get your temper under control?
Take a deep breath. Count to ten. Twirl your fidget spinner a few more times. Try to disguise your fury with another fake, forced smile. Is it helping? Or, does it all just feel like another futile attempt to stop that speeding freight train of emotions within you, threatening to flatten your peace of mind like a pancake?
This book shows you exactly what you need to do, what you have to think about and how you can:
- How to tell the difference between normal and pathological anger
- What happens to your mind and body when you get angry
- How to break the anger cycle
- How to improve your communication skills and get your needs met in your relationships
- How to make lifestyle changes that make controlling your anger much easier
- How to boost your emotional intelligence and compassion
- And much, much more
And that is only the tip of the iceberg This book has so much to offer you on the subject of anger management.
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