Anger Management Journal: Identify Your Triggers, Change Your Outlook, and Manage Your Emotions

by Nixaly Leonardo

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Process your anger and live a calmer, happier life

Everybody gets angry, but sometimes it can be a challenge to properly respond to intense emotions for a peaceful outcome. With thoughtful prompts and techniques for finding calm, the Anger Management Journal will walk you through the steps to help you identify your anger triggers and develop the skills to keep them at bay.

What sets this anger workbook apart from other...

Format:Paperback

Language:English

ISBN:1648767931

ISBN13:9781648767937

Release Date:November 2021

Publisher:Callisto

Length:180 Pages

Weight:0.66 lbs.

Dimensions:0.4" x 5.8" x 8.3"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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Anger Management Journal: Identify Your Triggers, Change Your Outlook, and Manage Your Emotions

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