Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

by Deb Dana

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Reduce Stress and Overwhelm Through a Deeper Understanding of Your Nervous System.

We've all had experiences where our reactions felt completely out of proportion to the situation. Perhaps a meeting with your boss made you feel like you were in the path of a speeding car. Or it may be that certain relationships in your life felt out of control.

In Anchored, Deb Dana presents a simple, hopeful message: when you ground...

Format:Paperback

Language:English

ISBN:1683647068

ISBN13:9781683647065

Release Date:November 2021

Publisher:Sounds True

Length:208 Pages

Weight:0.69 lbs.

Dimensions:0.7" x 5.9" x 8.9"

Related Subjects

Mind-Body Connection Self-Care Practices Stress Management Trauma And Recovery Psychology

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Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

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