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Sports & Outdoors Books > Sports Training Books
Paperback Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses Book
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ISBN: 1554077664

ISBN13: 9781554077663

Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses

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Format: Paperback

Condition: Very Good

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Book Overview

Remarkable computer-generated illustrations of the muscles used during the most popular yoga poses.

Yoga teachers and students can use this book as a visual reference to the muscles that are engaged by specific yoga poses. Each pose is shown in a full-color photograph opposite a detailed and annotated anatomical drawing that identifies the active and stabilizing muscles being used. By identifying affected muscles, practitioners can...

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Health Health, Fitness & Dieting Health, Fitness & Dieting Science Science & Math Science & Scientists Science & Technology Sports & Outdoors Sports & Recreation

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