Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses

by Abigail Ellsworth

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Remarkable computer-generated illustrations of the muscles used during the most popular yoga poses.

Yoga teachers and students can use this book as a visual reference to the muscles that are engaged by specific yoga poses. Each pose is shown in a full-color photograph opposite a detailed and annotated anatomical drawing that identifies the active and stabilizing muscles being used. By identifying affected muscles, practitioners can...

Format:Paperback

Language:English

ISBN:1554077664

ISBN13:9781554077663

Release Date:September 2010

Publisher:Firefly Books

Length:160 Pages

Weight:1.75 lbs.

Dimensions:0.6" x 8.7" x 10.9"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Science Science & Math Science & Scientists Science & Technology Sports & Outdoors Sports & Recreation

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Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses

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