Anatomy of Exercise for Women: A Trainer's Guide to Exercise for Women

by Lisa Purcell

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Women are joining gyms and running in marathons in record numbers. They are also learning about the preventive effect of exercise on diseases and conditions, including depression, heart disease, osteoporosis, dementia and breast cancer. Anatomy of Exercise for Women provides women of all ages with exercise programs that will bring great benefits in physical fitness, psychological well-being and meeting the challenges of daily life...

Format:Paperback

Language:English

ISBN:1770851801

ISBN13:9781770851801

Release Date:February 2013

Publisher:Firefly Books

Length:160 Pages

Weight:1.62 lbs.

Dimensions:0.3" x 8.7" x 10.8"

Related Subjects

Strength Training Fitness Science Science & Math Science & Scientists Science & Technology Sports & Outdoors Sports & Recreation

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Anatomy of Exercise for Women: A Trainer's Guide to Exercise for Women

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