Anatomy of Exercise for Longevity: A Trainer's Guide to a Long and Healthy Life
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A recent study by Brigham and Women's Hospital and the National Cancer Institute found a direct relationship between levels of physical activity and increased longevity, regardless of body weight. The results revealed that walking briskly for just 11 minutes per day was associated with a gain of 1.8 years of life expectancy, compared with doing no such activity. Walking briskly for 43 minutes a day was associated with a gain of 4.5 years Facts...
Format:Paperback
Language:English
ISBN:1770856315
ISBN13:9781770856318
Release Date:August 2015
Publisher:Firefly Books
Length:160 Pages
Weight:1.72 lbs.
Dimensions:0.5" x 8.7" x 10.9"
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