Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty
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Book Overview
A new addition to the best-selling series, for the burgeoning over 50 population. Studies abound confirming what we all know: use it or lose it. Exercise of any kind has a profound positive effect on health, longevity, disease prevention and a sense of well-being. The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of age-related...
Format:Paperback
Language:English
ISBN:1770851569
ISBN13:9781770851566
Release Date:October 2012
Publisher:Firefly Books
Length:160 Pages
Weight:1.70 lbs.
Dimensions:0.5" x 8.7" x 10.9"
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