Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty

by Hollis Liebman

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Over 35,000 sold of this essential guide for the burgeoning over 50 population.

The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's disease.

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Format:Paperback

Language:English

ISBN:0228103088

ISBN13:9780228103080

Release Date:October 2020

Publisher:Firefly Books

Length:192 Pages

Weight:1.80 lbs.

Dimensions:0.6" x 8.6" x 10.9"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Science Science & Math Science & Scientists Science & Technology Sports & Outdoors Sports & Recreation

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Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty

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