Anatomy of Core Stability: A Trainer's Guide to Core Stability

by Hollis Liebman

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Book Overview

A strong, stable core is the foundation of virtually all physical efforts.

Pilates and yoga practitioners as well as dedicated athletes are familiar with the concept of "core stability." They understand its importance in achieving and maintaining superior fitness. A strong and stable core improves athletic performance, increases power and endurance, reduces stress on the body and minimizes the chances of injury. It helps...

Format:Paperback

Language:English

ISBN:1770851704

ISBN13:9781770851702

Release Date:February 2013

Publisher:Firefly Books

Length:160 Pages

Weight:1.40 lbs.

Dimensions:0.3" x 8.7" x 10.8"

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Anatomy of Core Stability: A Trainer's Guide to Core Stability

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